These days stress management has become a common topic of conversation. We all get stressed at some time in our working life, some more than others. The way we deal with stress is the main difference that separates us, and the degree to which we are affected is also a major variable. Not only can stress affect your ability to work, consequently affecting your business, but more importantly – your health.

Stress is ‘taken’ by the individual and not ‘given’ by the pressure of work. In other words, it is not about being faced with pressure, but more how we react to pressure. This is why some people welcome stress, as it acts as a motive to get things done.

Course Objective

Participants will learn:-

  • Introduction to stress management
  • Understanding your own stress
  • Stress management tool kit

Who Should Attend?

The stress management programme is for Managers, Supervisors, Administrators, Support Staff, Customer Service Staff, etc., who are working in high-pressure environments, where, stress is affecting their performance and their personality. It would also be a useful programme for any individual who need to manage his/her Work-Life balance.